Date: Posted on Category: Beauty, Lifestyle Location: ,

jessica wang how to get better sleep

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As much as I love diving into new beauty hacks and wellness trends, one thing I’ve learned is that nothing beats the power of beauty sleep. It’s no secret that lack of sleep can wreck havoc on your skin, mood, and overall health. That’s why it’s super frustrating when I struggle to catch those Zzz’s, especially during hectic travel schedules (which, let’s face it, is pretty much all the time).To tackle this, I’ve crafted a sleep routine that’s all about unwinding and prepping for some serious shut-eye. From calming bedtime rituals to exploring sleep supplements, finding what clicks for you can totally level up your sleep game and leave you waking up refreshed. Read ahead for my tried and true tips on how to sleep better.

jessica wang get better sleep tips

Regulate Your Sleep Schedule

One of the most important things you can do is to try to go to bed and wake up at the same time every day. This includes weekends, which I know can be tricky. But doing so helps regulate your body’s internal clock by altering your circadian rhythm and melatonin levels, which signal your brain to sleep. If you stay consistent, you might even find that you don’t even need to set an alarm clock!

If you’re someone who travels as frequently as I do, maintaining a regular sleep schedule can seem challenging. While on-the-go, it’s significantly harder to stay on track, but I make a conscious effort to do so. One of my best-kept travel hacks is the app Timeshifter. Simply input your travel details, and it provides recommendations on when to nap, consume caffeine, and sleep to help you avoid jet lag.

Avoid Screen Time

As someone who’s chronically online, this might have been the hardest change to implement but it has made wonders in my quality of sleep. Simply avoid screen time right before bed. I know we’re all tempted to scroll our feeds before we drift off to sleep, but the blue light can interfere with your body’s natural sleep-wake cycle and increase your cortisol levels.

Instead of doom scrolling on TikTok, consider swapping this habit for something more mindful that can help you achieve a deeper sleep. Reading a book before bed, journaling, or engaging in a quiet meditation session are all great alternatives. These activities can help calm your mind and prepare your body for rest, setting the stage for a more restful night’s sleep.

jessica wang sleep tips

Essential Oils

Incorporating essential oils into my nighttime routine has been one of the best ways to wind down for the evening. Soft, relaxing scents like lavender can encourage deeper sleep. While you can dilute essential oils and apply them to areas like your wrists and feet, I prefer using a diffuser so the scent wafts throughout the bedroom. When I’m away from home, a lavender pillow spray is an easy alternative.

Blackout Curtains / Sleep Mask

If you’re having trouble getting good sleep, you might be more sensitive to light than you realize. Blackout curtains can make a significant difference by keeping out streetlights and early dawn light, allowing you to rest undisturbed. Alternatively, a sleep mask is another effective solution that you can easily bring with you wherever you go.

jessica wang sleeping tipsTake a Supplement

If you’ve tried various methods and still struggle with sleep, consider trying a supplement. Melatonin is a key sleep hormone that signals to your brain it’s time to relax and sleep. Taking the recommended dose 30 to 60 minutes before bedtime can be effective. Additionally, you may research and consult with your doctor about alternatives like magnesium and L-theanine.

I hope these sleep tips help you achieve more restful nights ahead!

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