Mental health days are so important but it can be hard to take a step back and separate yourself from the world for an extended time. I wanted to focus today’s post on self-care practices you can inject into your daily rituals.
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Tag Archives self-care
5 WAYS TO STAY HEALTHY ON-THE-GO
Since I am more social and active, I want to ensure I am doing everything I can to be aware of my body and my needs. I narrowed in on 5 self-care practices I do on the daily to keep me on track so I stay physically and mentally healthy while on-the-go.
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7 SELF-CARE APPS THAT WILL IMPROVE YOUR LIFE
Stressed and feeling a little depressed? Here are the best self-care apps right at your finger tips that you can use now to improve your life today…
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WHY YOU NEED A REGULAR SELF-CARE REGIMEN & HOW TO START ONE
I think that most of us know we should be practicing self-care, but struggle to implement it into our daily lives. However, taking good care of yourself from the inside out will lead to greater satisfaction. Here’s how to create…
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