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Tag Archives health and wellness

DISCOVER THE SUPERFOOD SECRETS YOU DIDN’T KNOW ABOUT

Date: Posted on Category: Lifestyle, Living Location: ,

Over the past year, I have uncovered superfood secrets that I have been routinely adding to fortify my everyday diet. From traditional Chinese medicine herbs to the super popular sea moss, I have everything you need to know about these must-have dietary additions.

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7 BUZZIEST WELLNESS TRENDS THAT ARE WORTH THE HYPE

Date: Posted on Category: Beauty, Lifestyle, Living Location: ,

While I am certainly not one to stray away from a fashion trend, I am more skeptical of health-related fads. From regularly scheduled acupuncture sessions to tuning into my sleep patterns, these 6 wellness trends have my official stamp of approval.

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HOW TO INJECT SELF-CARE PRACTICES INTO YOUR DAILY RITUALS

Date: Posted on Category: Lifestyle, Living, Tips/Trends Location: ,

Mental health days are so important but it can be hard to take a step back and separate yourself from the world for an extended time. I wanted to focus today’s post on self-care practices you can inject into your daily rituals.

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THESE 8 FOODS WILL SUPERCHARGE YOUR IMMUNE SYSTEM

Date: Posted on Category: Food, Lifestyle, Living

With COVID-19 raging hard, I’ve been taking precautionary measures to boost my immune system. Here are 8 powerful foods worth adding to your diet right now.

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Constant confinement indoors is enough to make anyone feel anxious and nervous. From yoga to setting a self-care routine and more, read on for some ways you can promote your health and wellness now.

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