Over the past year, I have uncovered superfood secrets that I have been routinely adding to fortify my everyday diet. From traditional Chinese medicine herbs to the super popular sea moss, I have everything you need to know about these must-have dietary additions.
Tag Archives health and wellness
While I am certainly not one to stray away from a fashion trend, I am more skeptical of health-related fads. From regularly scheduled acupuncture sessions to tuning into my sleep patterns, these 6 wellness trends have my official stamp of approval.
Mental health days are so important but it can be hard to take a step back and separate yourself from the world for an extended time. I wanted to focus today’s post on self-care practices you can inject into your daily rituals.
With COVID-19 raging hard, I’ve been taking precautionary measures to boost my immune system. Here are 8 powerful foods worth adding to your diet right now.
Constant confinement indoors is enough to make anyone feel anxious and nervous. From yoga to setting a self-care routine and more, read on for some ways you can promote your health and wellness now.